United Healing Services, PLLC.
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Are you in a place of discomfort? Are you needing a change and not sure where to start? Are traumatic experiences navigating your life? Or, maybe you are in a stage of life transitions. Individuals need support and guidance in navigating the journey. I will help you find step one and educate you on understanding your mental health and how to learn to love yourself. Life change is possible and you are worth it. Now is the time to take action to living a better and healthier life.
At United Healing Services, we understand the importance of taking care of your mental health and well-being. That's why we offer a broad range of services designed to help you overcome any challenges you may be facing, including anxiety, depression, trauma, stress, and more. Take the first step toward better mental health and schedule a consultation with us today.
Individual Counseling
Individual therapy is offered to adults off all ages. Therapy involves you and your goals. You will learn about yourself and discover new strengths. Psychotherapy allows us to process through emotions and develop healthy thinking patterns.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT), is an evidence-based approach that helps individuals overcome negative patterns of thought and behavior. This therapy can be used to address a wide range of mental health concerns, from anxiety to depression and everything in between. CBT can produce significant improvements in mood and behavior, leading to a more fulfilling life.
Dialectical Behavioral Therapy
If you're struggling with intense emotions and are looking for ways to regulate and cope with them, Dialectical Behavioral Therapy (DBT) may be the solution you've been searching for. DBT incorporates mindfulness skills to help individuals accept and regulate their emotions.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) adopts the view that there are valid alternatives to trying to change the way you think, and these include mindful behavior, attention to personal values, and commitment to action. By taking steps to change their behavior while, at the same time, learning to accept their psychological experiences, clients can eventually change their attitudes and emotional states.
Eye-Movement Desensitization Reprocessing
Eye-Movement Desensitization Reprocessing (EMDR) therapy service has helped many clients overcome trauma and distress. This groundbreaking method removes blockages and allows you to move forward in your healing process. Experience a truly transformative healing process with our EMDR therapy service.